Although the foods are not able to cure Arthritis on their own, but there are foods that could reduce inflammation, build bones and joints. Some of these foods will be mentioned in this article:
Fish are rich in omega-3 fatty acids. Omega-3 has anti-inflammatory properties and helps to reduce joint pain.
Food specialists recommend fish twice a week. Richer fishes in omega 3 are include tuna, salmon and herring.
If you are not interested in fish but want to catch omega-3s, you must use soy. This healthy and effective herb is rich in omega-3 fatty acids, low in fat, and consists protein and fiber.
- Herbal oils
Olive oil is rich in useful fats such as Oleocanthal, which has the same properties as non-steroidal anti-inflammatory drugs. But the olive oil is not the only useful oil of this list. Sunflower oil and avocado are also very useful, and even the walnut oil is containing omega-3, 10 times more than the olive oil.
Research has shown that cherries prevents gout attack. The study found that Anthocyanins in cherry have anti-inflammatory properties. It is also found in red and violet fruits like strawberries, raspberries, blueberries, and…
Low-fat dairy products such as milk, cheese and yogurt contain calcium and vitamin D that increase bone density.
Also vitamin D increases calcium absorption and also helps the immune system.
Broccoli contains vitamin C and vitamin K. Broccoli also contains a substance called Sulforaphane, which has been shown in studies to prevent the development of osteoarthritis.
In addition to all of above nutrients, broccoli contains calcium that helps bones formation.
- Green tea
Green tea is rich in polyphenols. It has antioxidant properties and prevents inflammation and joint damage. There is also another material in green tea called epigallocatechin-3-gallate that prevents joint damage in the bare grape of osteoarthritis.
Fruits like Portugal, lemon and grapefruit contain lots of vitamin C. Vitamin C has an anti-inflammatory effect, which makes the joints healthy.
Grains reduce the amount of C-reactive protein (CRP) in blood. This protein is associated with heart disease, diabetes and osteoarthritis. Cereals such as brown rice and oats are the perfect source of grains.
Beans are fiber-rich and reduce CRP. They are also a source of the protein and helps the health of muscles.
The beans contain folic acid, magnesium, iron, zinc and potassium, which are effective in modulating the immune system and cardiovascular diseases.
Research has shown that people who use garlic are less likely to get osteoarthritis.
Researchers believe that the diallyl disulphine substance found in garlic can limit the Destructive enzymes of the joints in humans.
Nuts contain protein, magnesium, zinc, vitamin E, and linoleic acid.
These materials can help immune system.